AR Portion Visualizer
Use augmented reality to see portion sizes in real-time
Quick Portion Reference
Rice/Pasta
200-250 cal
Size of your fist
1 cup cooked
Meat/Fish
150-200 cal
Size of your palm
3-4 oz
Vegetables
25-50 cal
Size of your fist
1 cup
Cheese
100-120 cal
Size of your thumb
1 oz
Nuts
160-180 cal
Cupped palm
1 oz (24 almonds)
Fruit
60-100 cal
Size of tennis ball
1 medium piece
Portion Control Tips
Use smaller plates to make portions appear larger
Fill half your plate with vegetables
Eat slowly and listen to hunger cues
Use your hands as measuring tools when dining out